Speed Balls
A boxing speed ball, also known as a speed bag, is a small, air-filled bag suspended from a platform by a swivel. It's a key training tool in boxing and martial arts for developing hand-eye coordination, speed, timing, and rhythm. Boxers strike the speed ball with quick, precise punches, continuously hitting it as it rebounds unpredictably. The speed ball helps fighters improve their reflexes, accuracy, and agility while providing an intense cardiovascular workout.
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